Golf is a great way to stay active, but if you want to improve your game, you need to work on your fitness. In this blog post, we'll share 10 exercises that will help you get stronger, more flexible, and more coordinated on the golf course.
The first exercise is the plank. This simple exercise targets your core muscles, which are essential for stability and power in your golf swing. To do a plank, start in a push-up position and hold your body in a straight line from head to heels for 30-60 seconds.
The second exercise is the lunge. Lunges are great for building leg strength, which is crucial for a stable golf swing. To do a lunge, step forward with one foot and lower your body until your front knee is bent at a 90-degree angle. Then, push back up to a standing position and repeat on the other side.
Other exercises include squats, hip hinges, shoulder stretches, and more. By incorporating these exercises into your fitness routine, you can improve your golf game and reduce your risk of injury.